Sit with your legs extend and feet together, knees slightly bent. We may earn a commission through links on our site. It's not by doing crunches, that's for sure. An md weighs in on the new viral body trend. Brace your core and lean back slightly, with your fi.
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This drive to attain that level of perfection has led to numerous fitness instructors coming up with what they term as the right way to get abs. Rock your way to firmer muscles we may earn commission from links on this page, but we only recommend products we back. Rock your way to firmer muscles this subtle exercise is great for balance and abdominal strength. It's not by doing crunches, that's for sure. Shred your abs with these five plank variations.
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Shred your abs with these five plank variations. Sit with your legs extend and feet together, knees slightly bent. You need to work all of your ab muscles (not just the big central one) to get a truly tight middle. An md weighs in on the new viral body trend. With 10 minutes on the clock, holding plank after plank can feel like a lifetime.
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